Anxiety is a funny thing – many people dismiss daily anxiety as being a personality trait. “I’ve always been a worrier” “My brain never stops”. The truth is that Anxiety is a survival mechanism, and is not intended to be used on a daily basis. If you find yourself constantly worrying, perhaps it’s time to take control of the situation. Here are … Continue reading 3 Easy Yoga Poses to Kick Anxiety to the Curb.
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