Author: Nicole

Autumn Hiking & Yoga Retreat in Wells BC

Autumn Hiking & Yoga Retreat Wells, BC September 22 – 24th, 2017 SOLD OUT! Please stay tuned for next Retreat Dates. If you want to stay up-to-date on all my offerings, please click HERE join my email list.                       Earlybird Registration Now Open! Come join us in Historic Wells, BC for a weekend of Hiking, Restorative Bodywork, Yoga, Pranayama &… Read more →

Why Every Run is a Good Run

From time to time, I bring archived posts over from my blog This is one of those posts!   A close friend of mine has a saying that “Every run is a good run” … and when I told her about my blog post  “When Every Run is Sh*tty…” she reminded me of her philosophy. This friend of mine… Read more →

Rainbow Jicama Salad

Rainbow Jicama Salad
A crisp and satisfying bowl of happy! If you haven't tried jicama yet, you've been missing out! It's like eating a savoury apple - crispy, watery & delicious! This root veg is loaded with dietary fiber.
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  1. 1 cup Jicama, peeled and chopped small
  2. 1/2 shallot, minced
  3. 1 clove garlic, minced
  4. 1 small mango, peeled & chopped small
  5. 1/2 avocado, chopped small
  6. 1 small tomato, chopped
  7. 1/2 cup black beans
  8. 1/4 cup corn
  9. 2 Tbsp pickled jalapeno, diced
  10. 1-2 Tbsp liquid from pickled jalapenos
  11. 1 tsp granulated garlic
  1. Combine all ingredients in a bowl & mix well.
  2. Enjoy on it's own, or alongside tacos, quesadillas or taquitos!
Yoga with Nicole

What Pure Romance & Yoga Have in Common

As some of you are already aware, I recently became a Pure Romance Consultant. My reasons for taking this step are more connected to yoga than one might initially think We, as human beings, have many different levels on which we need to be satisfied in order to become healthy, balanced individuals. That said, it is quite impossible for all… Read more →


  Definition “the coincidental occurrence of events and especially psychic events that seem related but are not explained by conventional mechanisms of causality” *from Merriam Webster   It was a long time ago that I learned about synchronicity. In my early 20’s, I was introduced to the term by the book “The Celestine Prophecy”. I had certainly experienced synchronicity before… Read more →