Category: Uncategorized

Why Every Run is a Good Run

From time to time, I bring archived posts over from my blog This is one of those posts!   A close friend of mine has a saying that “Every run is a good run” … and when I told her about my blog post  “When Every Run is Sh*tty…” she reminded me of her philosophy. This friend of mine… Read more →

FREE Yoga Powwow with Nicole

I am giving away 50 FREE yoga consultations! Do you struggle with discomfort or pain when practicing yoga? Or is there a pose you long to get into, but aren’t quite sure how to do it safely?   Things like: getting into Crow Pose, attaining a comfortable Forward Fold, how to meditate OR the If’s, When’s and How’s of getting… Read more →

Wells Winter Retreat

A Yoga & Snowshoe Retreat in a Winter Wonderland January 26th – 29th 2017 Registration is Now Closed! – This Retreat is FULL – Stay tuned for other happenings …. Come join us in Beautiful Wells, BC for a weekend of Restorative Bodywork, Hatha Yoga, Pranayama and individual Reiki sessions.    Why a Winter Retreat?  Winter is the most natural… Read more →