Category: Yoga

Coming Soon: Yoga Your Way!

      Have you tried to start a consistent yoga practice and failed? Many people have great intentions when they begin practicing yoga … but SO many people fall off the wagon with their practice, and I would like to ask: Why?  Join me, Nicole Aracki, for a fun, interactive 4-week series, where you will: Discover what your ideal… Read more →

Wells Winter Retreat

A Yoga & Snowshoe Retreat in a Winter Wonderland January 26th – 29th 2017 Registration is Now Closed! – This Retreat is FULL – Stay tuned for other happenings …. Come join us in Beautiful Wells, BC for a weekend of Restorative Bodywork, Hatha Yoga, Pranayama and individual Reiki sessions.    Why a Winter Retreat?  Winter is the most natural… Read more →

Specialty Classes

  Go back to Schedule Beginner’s Series @ The Yoga Loft September 22-October 13 , 10:45-11:45am   Never practiced yoga before? Feeling unsatisfied with your regular workout routines? Need help to become grounded, centered and more focused? This 4-week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4… Read more →

Healing Treatments

Bodywork with Nicole:     What is Reiki? Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Reiki balances the energy in the body, and we can also use the energy… Read more →

Yoga = Love

What can Yoga Offer You?  Relaxation Connectedness Balance Your Body ~ Mind ~ Spirit Cross Training Mindfulness Yoga has nothing to do with how the pose looks from the outside, but it has everything to do with how it feels. The approach is the meaning of yoga – How you talk to yourself while approaching the pose, whether or not… Read more →

Yoga is a Process

Yoga is a physical, mental and spiritual process that takes time. Many people come to a yoga class for the first time thinking that they should be able to do everything the teacher is instructing. However, the most successful way to do yoga lies in the presence you have in your body. It truly is about the journey in yoga. It’s… Read more →

My Top Ten Yoga Poses

  When I am messing around in my private yoga practice, I usually gravitate towards the same poses. This is simply because I know what feels good for me in my own body. I enjoy poses that access opposing parts of the body all at once, as time is often limited to get into my own practice. Most of my favourites involve… Read more →

Circle of Gratitude Event

Circle of Gratitude Friday, January 30th 7:00 – 9:00pm Cost $15.00 Suite 215-488 Mclean St. (enter from Shepherd St parking lot) Join Nicole Aracki of Atman Yoga for a night of Gratitude and Ceremony. This will be a great opportunity for YOU to close any unfinished business in your own life, and to prepare you for what comes next in… Read more →