As an experienced yogi and teacher, I can tell you that there are ways that you can improve your physical yoga practice so that you can find the meditation in every pose. As soon as you can rid yourself of the struggle, you will begin to tap into that peace. In fact, you’ve probably already touched on that quiet space within yourself … which is why you’re willing to delve in a little deeper …
Join me today for a free 4 week video series “How to Have a Stronger Practice”.
Learn simple alignment tips to shift the balance in the pose & to create more ease.
Discover simple ways to tweak your pose through simple muscle engagement.
Figure out how to make the pose fit your body!