Tag: athlete

Pose Breakdown: Downward Dog

Downward Dog (Adho Mukha Svanasana) is one of the most practiced poses in yoga. This particular pose is actually a resting pose, strength building, an unbelievable stretch for your body. Downward Dog is unique to each person, and where you feel the stretch will likely change over time.  As you become more familiar with Downward Facing Dog, you will reap… Read more →

Autumn Hiking & Yoga Retreat in Wells BC

Autumn Hiking & Yoga Retreat Wells, BC September 22 – 24th, 2017 SOLD OUT! Please stay tuned for next Retreat Dates. If you want to stay up-to-date on all my offerings, please click HERE join my email list.                       Earlybird Registration Now Open! Come join us in Historic Wells, BC for a weekend of Hiking, Restorative Bodywork, Yoga, Pranayama &… Read more →

Why Every Run is a Good Run

From time to time, I bring archived posts over from my blog http://fulfilledcircle.blogspot.ca This is one of those posts!   A close friend of mine has a saying that “Every run is a good run” … and when I told her about my blog post  “When Every Run is Sh*tty…” she reminded me of her philosophy. This friend of mine… Read more →

Rainbow Jicama Salad

Rainbow Jicama Salad
A crisp and satisfying bowl of happy! If you haven't tried jicama yet, you've been missing out! It's like eating a savoury apple - crispy, watery & delicious! This root veg is loaded with dietary fiber.
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  1. 1 cup Jicama, peeled and chopped small
  2. 1/2 shallot, minced
  3. 1 clove garlic, minced
  4. 1 small mango, peeled & chopped small
  5. 1/2 avocado, chopped small
  6. 1 small tomato, chopped
  7. 1/2 cup black beans
  8. 1/4 cup corn
  9. 2 Tbsp pickled jalapeno, diced
  10. 1-2 Tbsp liquid from pickled jalapenos
  11. 1 tsp granulated garlic
  1. Combine all ingredients in a bowl & mix well.
  2. Enjoy on it's own, or alongside tacos, quesadillas or taquitos!
Yoga with Nicole http://nicolearacki.com/