Tag: conscious consumption

Autumn Hiking & Yoga Retreat in Wells BC

Autumn Hiking & Yoga Retreat Wells, BC September 22 – 24th, 2017 SOLD OUT! Please stay tuned for next Retreat Dates. If you want to stay up-to-date on all my offerings, please click HERE join my email list.                       Earlybird Registration Now Open! Come join us in Historic Wells, BC for a weekend of Hiking, Restorative Bodywork, Yoga, Pranayama &… Read more →

Rainbow Jicama Salad

Rainbow Jicama Salad
A crisp and satisfying bowl of happy! If you haven't tried jicama yet, you've been missing out! It's like eating a savoury apple - crispy, watery & delicious! This root veg is loaded with dietary fiber.
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Ingredients
  1. 1 cup Jicama, peeled and chopped small
  2. 1/2 shallot, minced
  3. 1 clove garlic, minced
  4. 1 small mango, peeled & chopped small
  5. 1/2 avocado, chopped small
  6. 1 small tomato, chopped
  7. 1/2 cup black beans
  8. 1/4 cup corn
  9. 2 Tbsp pickled jalapeno, diced
  10. 1-2 Tbsp liquid from pickled jalapenos
  11. 1 tsp granulated garlic
Instructions
  1. Combine all ingredients in a bowl & mix well.
  2. Enjoy on it's own, or alongside tacos, quesadillas or taquitos!
Yoga with Nicole http://nicolearacki.com/

Wells Winter Retreat

A Yoga & Snowshoe Retreat in a Winter Wonderland January 26th – 29th 2017 Registration is Now Closed! – This Retreat is FULL – Stay tuned for other happenings …. Come join us in Beautiful Wells, BC for a weekend of Restorative Bodywork, Hatha Yoga, Pranayama and individual Reiki sessions.    Why a Winter Retreat?  Winter is the most natural… Read more →