Tag: depression

Pose Breakdown: Downward Dog

Downward Dog (Adho Mukha Svanasana) is one of the most practiced poses in yoga. This particular pose is actually a resting pose, strength building, an unbelievable stretch for your body. Downward Dog is unique to each person, and where you feel the stretch will likely change over time.  As you become more familiar with Downward Facing Dog, you will reap… Read more →

Coming Soon: Yoga Your Way!

      Have you tried to start a consistent yoga practice and failed? Many people have great intentions when they begin practicing yoga … but SO many people fall off the wagon with their practice, and I would like to ask: Why?  Join me, Nicole Aracki, for a fun, interactive 4-week series, where you will: Discover what your ideal… Read more →