Category: Meditation

Autumn Hiking & Yoga Retreat in Wells BC

Autumn Hiking & Yoga Retreat Wells, BC September 22 – 24th, 2017                         Earlybird Registration Now Open! Come join us in Historic Wells, BC for a weekend of Hiking, Restorative Bodywork, Yoga, Pranayama & Meditation. (not to mention amazing food!!!)     Why Retreat?  The Autumnal Equinox is a perfect time for New Beginnings. Going on a Retreat helps… Read more →

Coming Soon: Yoga Your Way!

      Have you tried to start a consistent yoga practice and failed? Many people have great intentions when they begin practicing yoga … but SO many people fall off the wagon with their practice, and I would like to ask: Why?  Join me, Nicole Aracki, for a fun, interactive 4-week series, where you will: Discover what your ideal… Read more →

Healing Treatments

Bodywork with Nicole:     What is Reiki? Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Reiki balances the energy in the body, and we can also use the energy… Read more →

Yoga is a Process

Yoga is a physical, mental and spiritual process that takes time. Many people come to a yoga class for the first time thinking that they should be able to do everything the teacher is instructing. However, the most successful way to do yoga lies in the presence you have in your body. It truly is about the journey in yoga. It’s… Read more →

My Top Ten Yoga Poses

  When I am messing around in my private yoga practice, I usually gravitate towards the same poses. This is simply because I know what feels good for me in my own body. I enjoy poses that access opposing parts of the body all at once, as time is often limited to get into my own practice. Most of my favourites involve… Read more →

The Power of Practicing

What is the secret to becoming stronger, more flexible, and finding your peace of mind?   The secret is a strong personal practice of yoga, meditation and mindfulness. You must be consistent over a period of time in order to realize the benefits of these powerful practices. Yes, going to a yoga class is nice once in a while, but if… Read more →