Pose Breakdown: Downward Dog

Downward Dog (Adho Mukha Svanasana) is one of the most practiced poses in yoga. This particular pose is actually a resting pose, strength building, an unbelievable stretch for your body. Downward Dog is unique to each person, and where you feel the stretch will likely change over time.  As you become more familiar with Downward Facing Dog, you will reap… Read more →

Autumn Hiking & Yoga Retreat in Wells BC

Autumn Hiking & Yoga Retreat Wells, BC September 22 – 24th, 2017                         Earlybird Registration Now Open! Come join us in Historic Wells, BC for a weekend of Hiking, Restorative Bodywork, Yoga, Pranayama & Meditation. (not to mention amazing food!!!)     Why Retreat?  The Autumnal Equinox is a perfect time for New Beginnings. Going on a Retreat helps… Read more →

Why Every Run is a Good Run

From time to time, I bring archived posts over from my blog http://fulfilledcircle.blogspot.ca This is one of those posts!   A close friend of mine has a saying that “Every run is a good run” … and when I told her about my blog post  “When Every Run is Sh*tty…” she reminded me of her philosophy. This friend of mine… Read more →