Category: Yoga

Pose Breakdown: Downward Dog

Downward Dog (Adho Mukha Svanasana) is one of the most practiced poses in yoga. This particular pose is actually a resting pose, strength building, an unbelievable stretch for your body. Downward Dog is unique to each person, and where you feel the stretch will likely change over time.  As you become more familiar with Downward Facing Dog, you will reap… Read more →

Autumn Hiking & Yoga Retreat in Wells BC

Autumn Hiking & Yoga Retreat Wells, BC September 22 – 24th, 2017 SOLD OUT! Please stay tuned for next Retreat Dates. If you want to stay up-to-date on all my offerings, please click HERE join my email list.                       Earlybird Registration Now Open! Come join us in Historic Wells, BC for a weekend of Hiking, Restorative Bodywork, Yoga, Pranayama &… Read more →